time to be you

This happens to me all the time, and I am sure that you all can relate.  You hit the snooze one to many times and start your day in a rush.  You are in a hurry, thus making everyone on the road you are driving with too slow, or the wonderful place that makes your coffee too slow.  It happens to me regularly.  Today I tried something new, I woke up early and allowed some me time before I started my day.

Think about the last time you had time for yourself, other that the bathroom (which if you are a parent that may not even be alone time.) As a society we tend to be on the go all the time, and we forget how important it is to take time for ourselves.  I found time this morning, I woke up an hour early, but didn't get out of bed.  I laid in bed and watched a TV show that I like.  TV is a way for me to just zone out and be for awhile.  Other ways you can do this is reading, journaling, working out or one of another million ideas.  By taking this little bit of time that will help you regenerate your ability to stay calm, and enjoy your day will greatly improve.  

I challenge you to start your day with some "me" time and see how it improves your day.  Use your "me" time to do whatever it is that you wish you had more time to do every day.  By making this a priority you will see change in your life, it may take awhile, and it may be so subtle that you don't realize it for a few weeks; but believe me it will work.

Let me know what you do for your "me" time and how it makes your day better.

You have it all & Confidence, 

Lyndsay

http://andconfidence.coachesconsole.com