How many times have you woken up in the morning and said that you were going to start something new, or make a change... I know I have a million times. The issue is that I always manage to find a reason not to start. I will say that I didn't get up in time, or i have too much to to, or worst of all; I will convince myself that I don't care if I get to it or not. Like many of you I do want to make a change but it takes time, so here are some pointers that may help you make a change.
First of all, you have to remember that you are not perfect, you are you and wonderful just the way you are. You will only have find that you can be successful when you want to make the change for the correct reasons... and you can be the only person who can determine what is right for you.
Second, give yourself some wiggle room. For example, if you want to go from being a coach potato to working out everyday, you have to know that your body isn't ready for that. Make your goal to go seven times a week, come up with a acceptable minimum and work on making that goal until you reach and sustain that, then take the next step to four days, and so on.
Finally, make sure that you are going after a goal one step at a time. I can't go and get my doctorate without submitting the application, so my first goal should be to fill out the application. Make your goal achievable so you can have success all along the way.
Making a change is never as easy as you would like it to be, but remember that today is the day that may change tomorrow... be ready for greatness.
You have it all & Confidence,
Lyndsay
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